6 Ways to Help Improve Your Memory.
How can you help to improve your memory as we get older? What are the things we should be doing to help improve your memory. Are there ways we can exercise our brains to help us better remember?
It is thought that we can help fight off memory loss and diseases such as Alzheimer’s if we not only look after ourselves but also stimulate our memory.
6 Ways to Help Improve Your Memory
Stimulating our memory on a regular basis could help fight off dementia as we get older. Here we look at 6 ways you can improve your memory.
1. Write Things Down. Create Lists.
One of the simplest ways to help you remember is to make a list.
Lists are a great way to stop frustration because you forgot something. There are many ways to keep track of your lists that you make. These could include the use of a wipe board, ideally kept in a kitchen. A simple pen and paper, preferably with a sticky side which will enable you to stick the note somewhere you will be able to see it. A calendar hanging somewhere prominent. Or a simple diary you carry around with you.
2. Try Puzzles and Play Games
It’s well-known that playing a game or doing a puzzle such as a crossword, jigsaw or a game of Sudoku, tests your memory. But do you know that it’s thought that we should try to exercise our brains as much as we exercise our bodies. Brain exercise is believed to help fight off dementia as we grow older.
Playing games & thoughtful activities stimulates the cognitive memory. This helps keep it fit by sending pulses of energy to the memory areas of the brain. This makes the brain work in ways it may not have done if you were not to doing a puzzle or game. There is also research that says that using a social website like Facebook may also be good for memory loss and also a great way to help improve your memory.
If you are a carer and you are looking to stimulate the memory of a person with dementia you could try these 5 simple games. Why not ask for a puzzle as a gift next time it’s your birthday or celebration.
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3. Eat Good Healthy Food
The link with poor diet and dementia is one that is undergoing a lot of research at the moment. Although it is widely thought that eating oily fish that is rich in omega 5 on a regular basis could help fight the causes of cognitive decline and the advance of diseases such as Alzheimer’s disease.
There are foods that are thought to help keep your brain active and help improve your memory and those that are full of fatty acids which are thought to be bad for memory and your body.
Good foods are those that are fresh, such as fruit and vegetables that can provide the vitamins you require but also include those foods with plenty of omega-3 fatty acids, such as walnuts and fish.
4. Get Enough Sleep
We all know that a lack of sleep makes us tired and irritable and it’s surprising how many times we forget something when we are tired the following day. We all need different amounts of sleep but try to aim for 7-8 hours a night.
When you have a good night’s sleep your brain is able to make connections between your thoughts and situations you experience that you may not have been able to make sense of before whilst awake. This enhances your ability to problem solve and remember things. It’s why people always say you should always sleep on a problem or before you make a big decision. The answer always seems clearer the day after.
5. Exercise on a Regular Basis
If we are physically fit and get a good regular amount of exercise we seem to have so much more energy. Keeping the body fit also helps to keep the mind fit. Enabling us to remember things more readily when the going gets tough. Exercise makes blood flow around your body faster which in-turn carries more oxygen to the brain. More oxygen to the brain is believed to help improve your memory.
6. Avoid Smoking. Don’t Drink too Much Alcohol
Stop smoking and limit your intake of alcohol if you want to help improve your memory. I think these two speak for themselves.
Studies from all over the world suggest that too much alcohol and the smoking of cigarettes harms the brain and the body. Drinking alcohol to access can cause Wernicke-Korsakoff Syndrome. Smoking cigarettes can cause any number of health issues and diseases with one being starving the brain of oxygen.
If you feel as though you are having problems remembering why not take a dementia test. It’s a simple-to-do test and can be carried out in your own home with a pen and paper. You can find the dementia test here
What ways do you use to help improve your memory. Share your thoughts with us below.